Strong Healthy Nails Without a Visit to the Salon

Ideal nails are tough, strong, solid, long or semi-long, without spots and striations, smooth and shiny, well hydrated, and white-pink. But, unfortunately, is very difficult to find all these qualities in our nails, because of life, nervousness, stress, and the lack of daily care as well as poor diet.

Here are some beauty tips to help you take care of them, so you can enjoy having young looking and beautiful nails.

Transparent base for protection

Nail base is a very important protection for nails. It effectively defends off traumatic shocks, as well as providing protection from contact with water and detergent products. When the color is very dark is better to apply two layers to form more efficient isolation.

A Healthy Diet For Healthy Nails

Do not cut cuticles

These are a good barrier against infections, essential for healthy nails. They should not be cut and pushed in, because it can cause some inflammation and small nail surface deformations. Optimal strategy is to soften cuticles, massage them with an oil or a special cream to relieve the nail contours.


Scissors

The use of scissors can cause micro-cracks, invisible to the naked eye, but can damage the nail very quickly, especially because it is very sensitive and fragile.


Nail hydration, not just the hands.

Daily application of hand cream and on the nails and massage well for a few seconds is sufficient to prevent formation of dead skin. In addition, nails are flexible but not soft, they get a shiny and healthy appearance.


In winter take vitamin B

Like skin, nails are subjected to temperature variations and, therefore, may be fragile. Now in winter you can take some B vitamins.

The Importance of Protein For Healthy Skin, Hair and Nails

Some tips for applying nail polish

Start with your thumb, then the little finger and then go on to forefinger. Apply the polish in three movements (starting at the bottom with a single movement of the brush from bottom to the top on each side of nail), avoiding overlap of these applications. Apply the first coat of nail polish and let them dry a few minutes before you apply the second coat.

After the nail polish is completely dry, remove the nail or cuticle contour excess with cotton soaked in nail polish remover. To significantly reduce drying time (3 to 5 minutes) and to make the polish stronger and shiny, apply a thin layer of lacquer hardener immediately after applying nail polish.

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Diet For Healthy Nails

Our nails can also experience problems that can be attributed to our nutrition. The nails should also be kept as healthy as possible to maintain their natural strength and appearance. Without proper nutrition, our nails can experience problems regarding their growth and they can become brittle and cracked. They can also acquire fungi that may cause a lot of damage.

It is important to know the vitamins for nail growth that should be taken to maintain healthy nails. One sign of unhealthy nails is that they grow unusually slow. Vitamins for nail growth are very much available in the environment. This article will provide a guide for your nutrition that will help to maintain healthy and normal nail growth.

One of the vitamins that will promote healthy nails is Vitamin A. This vitamin for nail growth can be found in vegetables that are yellow or orange in color such as carrots, pumpkin, squash, sweet potatoes and the likes. Vitamin A can also be obtained from green and leafy vegetables such as broccoli and spinach.

There are also sources of Vitamin A from animal products such as liver, butter, milk, and eggs. Lack of vitamin A can cause your nails to become dry and brittle that may hinder normal nail growth. Vitamin B-complex also is one of the vitamins for nail growth. This vitamin can be acquired from many plant and animal sources such as banana, potatoes, lentils, liver and tuna.

Hangnails which is also a problem of nail growth can be experienced with a lack in vitamin C. This vitamin is commonly obtained from citrus fruits such as oranges, lemon, strawberries, and the likes. Another great source of vitamin C is red bell pepper. Vitamin D is another vitamin that is needed to be taken in to promote healthy nails.

A natural source of vitamin D is the exposure to the sun usually in the morning. Other sources of this vitamin are cheese, liver, salmon, eggs and other fortified food products.Vitamin E is also an important vitamin for healthy nails. This vitamin for nail growth can be obtained from many green and leafy vegetables, margarine and vegetable oil.

There are also supplements that contain vitamin E. You also have to take in essential fatty acids to have healthy nails. This fatty acids can not be produced by the human body and therefore need to be obtained from food sources. These essential fatty acids such as mega 3 and omega 6 can be acquired from fish and flax seed.

Calcium which is abounding in milk and cheese make the nails stronger and prevents drying. You also need a lot of iron, zinc and sulfur for healthier nails. The bottom line here is that you should maintain a well-balanced and complete nutrition.

These vitamins can be found in almost all of the food we eat. We just need to take them in balance. Having a complete and well-balanced diet will not just help in maintaining healthy nails but a healthy well-being in general.

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